Barbell reverse preacher curl
The barbell reverse preacher curl is an isolation exercise targeting the biceps, performed on a preacher bench with a reverse grip. This variation emphasizes the brachialis and brachioradialis muscles, providing a unique stimulus to the upper arms.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your wrists straight throughout the movement.
- Use a controlled motion to avoid swinging the barbell.
- Ensure your upper arms remain stationary against the bench.
What to watch out for
- wrist pain or injury
- elbow pain or injury
- shoulder pain or injury
Also known as
Curl inverso su panca Scott con bilanciere, reverse preacher curl, biceps exercise, upper arm workout