Barbell reverse grip skullcrusher
The barbell reverse grip skullcrusher is an effective exercise targeting the triceps. By using a reverse grip, it emphasizes the medial head of the triceps more than the traditional skullcrusher. This exercise is performed lying on a bench, holding a barbell with an underhand grip, and lowering it towards the forehead before extending the arms back to the starting position.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your elbows tucked in to focus on the triceps.
- Use a controlled motion to avoid hitting your forehead with the barbell.
- Start with a lighter weight to master the form.
What to watch out for
- elbow injuries
- wrist injuries
- shoulder injuries
Also known as
Skullcrusher a presa inversa con bilanciere, reverse grip tricep extension, reverse grip skullcrusher