Barbell reverse grip incline bench row
The barbell reverse grip incline bench row is an effective exercise targeting the upper back muscles. Performed on an incline bench, this exercise involves pulling a barbell towards the chest with a reverse (underhand) grip, emphasizing the lower trapezius and rhomboids.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Maintain a neutral spine throughout the movement.
- Keep your elbows close to your body.
- Squeeze your shoulder blades together at the top of the movement.
- Use a controlled motion to avoid using momentum.
What to watch out for
- Shoulder injuries
- Lower back pain
- Elbow tendinitis
Also known as
Rematore inclinato con bilanciere a presa inversa, reverse grip incline row, incline bench row, upper back exercise