Barbell reverse grip incline bench press
The barbell reverse grip incline bench press is a compound exercise that targets the upper portion of the pectoral muscles. By using a reverse grip, it places additional emphasis on the upper chest and can help in improving overall chest development.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Ensure the bench is set at a 30-45 degree angle.
- Use a spotter for safety.
- Keep your elbows tucked in to reduce shoulder strain.
- Grip the barbell with an underhand grip, palms facing you.
- Lower the barbell slowly to your chest and press back up in a controlled manner.
What to watch out for
- shoulder injuries
- wrist pain
- elbow issues
Also known as
Distensioni su panca inclinata con bilanciere a presa inversa, reverse grip incline bench press, incline reverse grip bench press, chest exercise, upper body workout