Barbell reverse grip decline bench press
The barbell reverse grip decline bench press is a compound exercise targeting the pectoral muscles, with significant engagement of the triceps and anterior deltoids. The decline angle emphasizes the lower portion of the chest, while the reverse grip shifts some focus to the upper chest and shoulders.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Ensure a firm grip on the barbell to prevent slipping.
- Keep your elbows tucked in to reduce shoulder strain.
- Maintain a controlled motion throughout the exercise.
- Exhale as you press the barbell up and inhale as you lower it.
What to watch out for
- shoulder injuries
- wrist pain
- elbow issues
Also known as
Distensioni su panca declinata con bilanciere a presa inversa, reverse grip decline bench press, decline reverse grip bench press, chest exercise, pectoral exercise