Barbell reverse grip bent over row
The barbell reverse grip bent over row is a compound exercise that targets the upper back muscles. It involves bending over at the hips while holding a barbell with an underhand grip and pulling the barbell towards the lower chest. This exercise emphasizes the lower lats and biceps due to the reverse grip.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged throughout the movement.
- Avoid using momentum to lift the barbell.
- Squeeze your shoulder blades together at the top of the movement.
- Lower the barbell in a controlled manner.
What to watch out for
- lower back pain
- shoulder injuries
- elbow injuries
- wrist injuries
Also known as
Rematore con bilanciere a presa inversa, reverse grip barbell row, reverse grip bent over row