Barbell reverse curl
The barbell reverse curl is an exercise that targets the biceps with an emphasis on the brachialis and brachioradialis muscles. It involves curling a barbell with an overhand grip, which shifts some of the focus from the biceps brachii to the forearms.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Barbell
- Level
- Beginner
Form tips
- Keep your elbows close to your body.
- Use a controlled motion to avoid swinging the barbell.
- Start with a lighter weight to master the form.
What to watch out for
- wrist pain or injury
- elbow pain or injury
- shoulder pain or injury
Also known as
Curl inverso con bilanciere, reverse biceps curl, reverse grip curl