Barbell reverse close-grip bench press
The barbell reverse close-grip bench press is a compound exercise that primarily targets the triceps. By using a reverse grip, it also engages the pectoralis major and anterior deltoids. This exercise is performed lying on a bench, pressing the barbell upwards with a close grip and palms facing towards you.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your elbows close to your body throughout the movement.
- Use a spotter for safety, especially when lifting heavy.
- Maintain a controlled motion to avoid strain on the wrists.
What to watch out for
- shoulder injuries
- elbow injuries
- wrist injuries
Also known as
Distensioni su panca con bilanciere a presa inversa stretta, reverse grip bench press, close-grip reverse bench press, triceps exercise, upper arms workout