Barbell revers wrist curl v. 2
The barbell reverse wrist curl is an isolation exercise targeting the forearms. It involves holding a barbell with an overhand grip and curling the wrists upwards, focusing on the extensor muscles of the forearm.
At a glance
- Area
- Lower arms
- Main muscle
- Forearms
- Equipment
- Barbell
- Level
- Beginner
Form tips
- Keep your elbows stationary and close to your body.
- Use a controlled motion to avoid swinging the barbell.
- Start with a light weight to master the form.
What to watch out for
- wrist injuries
- carpal tunnel syndrome
- severe arthritis
Also known as
Curl inverso dei polsi con bilanciere, barbell reverse wrist curl, reverse wrist curl, reverse barbell wrist curl, forearm exercises, wrist curl variations