Barbell rear lunge v. 2
The barbell rear lunge v. 2 is a compound lower body exercise targeting the glutes, with significant engagement of the quadriceps, hamstrings, and calves. The exercise involves stepping backward into a lunge position while holding a barbell across the upper back, then returning to the starting position.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your torso upright and core engaged.
- Step back far enough to create a 90-degree angle in both knees.
- Do not let the front knee go past the toes.
- Control the movement and avoid bouncing at the bottom.
What to watch out for
- Knee injuries
- Lower back pain
- Balance disorders
Also known as
Affondi indietro con bilanciere, reverse barbell lunge, barbell backward lunge, barbell rear lunge