Barbell rear lunge
The barbell rear lunge is a compound exercise targeting the glutes, quadriceps, and hamstrings. It involves stepping backward into a lunge position while holding a barbell across your upper back.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your torso upright and core engaged.
- Step back far enough to create a 90-degree angle in both knees.
- Push through the heel of the front foot to return to the starting position.
What to watch out for
- Knee injuries
- Lower back pain
- Balance issues
Also known as
Affondi indietro con bilanciere, barbell reverse lunge, reverse lunge, glute exercise, leg workout