Barbell rear delt row
The barbell rear delt row is an exercise targeting the posterior deltoids. It involves pulling a barbell towards the torso while bent over, engaging the shoulders, upper back, and arms.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Avoid using momentum to lift the barbell.
- Focus on squeezing the shoulder blades together at the top of the movement.
What to watch out for
- shoulder injuries
- lower back pain
- rotator cuff issues
Also known as
Rematore con bilanciere per deltoidi posteriori, rear delt row, shoulder exercises, upper body workout