Barbell rear delt raise
The barbell rear delt raise is an exercise targeting the rear deltoids, performed by bending over at the hips and lifting a barbell out to the sides. This movement helps in building shoulder strength and improving posture.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep a slight bend in your elbows to reduce strain on the joints.
- Maintain a neutral spine throughout the movement.
- Avoid using momentum to lift the barbell; focus on muscle contraction.
- Exhale as you lift the barbell and inhale as you lower it.
What to watch out for
- Shoulder impingement
- Rotator cuff injuries
- Lower back pain
Also known as
Alzate posteriori con bilanciere, rear delt barbell raise, bent-over barbell rear delt raise