Barbell rack pull
The barbell rack pull is a compound exercise that primarily targets the glutes and upper legs. It involves lifting a barbell from a rack or blocks, focusing on the top half of the deadlift movement. This exercise is excellent for building strength in the posterior chain.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your back straight and avoid rounding your spine.
- Engage your core throughout the movement.
- Drive through your heels to lift the barbell.
- Ensure the barbell is close to your body during the lift.
What to watch out for
- Lower back injuries
- Herniated discs
- Severe knee problems
- Uncontrolled hypertension
Also known as
Stacco dai Blocchi con Bilanciere, Rack Pull