Barbell pullover to press
The barbell pullover to press is a compound exercise that targets the lats while also engaging the triceps, pectoralis major, deltoids, and serratus anterior. It involves a pullover motion followed by a pressing motion, making it effective for building upper body strength.
At a glance
- Area
- Back
- Main muscle
- Lats
- Secondary muscles
- Triceps, Serratus anterior
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid arching your back during the pullover.
- Use a controlled motion to prevent injury.
- Ensure a full range of motion for maximum benefit.
What to watch out for
- shoulder injuries
- lower back pain
- limited shoulder mobility
Also known as
Pullover con bilanciere e pressa, barbell pullover and press, lats exercise, back workout, compound exercise