Barbell pullover
The barbell pullover is a compound exercise that primarily targets the latissimus dorsi muscles. It also engages the triceps, pectorals, and deltoids. This exercise is performed by lying on a bench and extending a barbell over and behind your head, then pulling it back to the starting position.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your core engaged to protect your lower back.
- Do not let the barbell go too far behind your head to avoid shoulder strain.
- Maintain a slight bend in your elbows throughout the movement.
What to watch out for
- shoulder injuries
- lower back pain
- limited shoulder mobility
Also known as
Pullover con bilanciere, back exercise, lats exercise