Barbell press sit-up
The barbell press sit-up is a compound exercise that targets the abdominal muscles while also engaging the hip flexors, obliques, and lower back. It involves performing a sit-up while pressing a barbell overhead, combining core strength with upper body stability.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid arching your lower back.
- Use a manageable weight to maintain proper form.
What to watch out for
- lower back pain
- shoulder injuries
- pregnancy
Also known as
Sit-up con bilanciere, barbell sit-up, abs exercise with barbell