Barbell preacher curl
The barbell preacher curl is an isolation exercise targeting the biceps. It is performed on a preacher bench, which helps to stabilize the upper arms and minimize the involvement of other muscles, allowing for a more focused bicep contraction.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your upper arms stationary against the bench.
- Lower the barbell slowly to maximize muscle engagement.
- Avoid using momentum to lift the barbell.
What to watch out for
- elbow injuries
- wrist injuries
- shoulder injuries
Also known as
Curl con bilanciere su panca Scott, Scott curl, biceps curl, preacher curl