Barbell pin presses
Barbell pin presses are a compound exercise targeting the triceps. The exercise is performed in a power rack with the barbell set on safety pins at a specific height, usually just above the chest. The movement involves pressing the barbell from the pins to full arm extension, focusing on the triceps.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Ensure the barbell is set at the correct height on the safety pins.
- Keep your elbows tucked in to maximize triceps engagement.
- Use a controlled tempo to avoid bouncing the bar off the pins.
- Maintain a firm grip on the barbell throughout the movement.
What to watch out for
- shoulder injuries
- elbow injuries
- limited shoulder mobility
Also known as
Distensioni su panca con bilanciere a fermo, pin presses, rack lockouts, triceps pin presses, triceps strength exercise