Barbell overhead squat
The barbell overhead squat is a compound exercise that targets the quads while also engaging the glutes, hamstrings, lower back, core, and shoulders. It requires significant mobility, stability, and strength, making it an advanced movement suitable for experienced lifters.
At a glance
- Area
- Upper legs
- Main muscle
- Quads
- Secondary muscles
- Glutes, Hamstrings
- Equipment
- Barbell
- Level
- Advanced
Form tips
- Keep the barbell in line with your midfoot throughout the movement.
- Engage your core to maintain stability.
- Ensure your elbows are locked out and shoulders are active.
- Descend slowly and with control to maintain balance.
- Use a wider grip if shoulder mobility is an issue.
What to watch out for
- shoulder injuries
- lower back pain
- limited shoulder mobility
- knee injuries
Also known as
Squat con bilanciere sopra la testa, overhead squat, squat con bilanciere in alto