Barbell one leg squat
The barbell one leg squat is an advanced lower body exercise that targets the quadriceps while also engaging the glutes, hamstrings, calves, and core for stability. It requires significant balance and strength.
At a glance
- Area
- Upper legs
- Main muscle
- Quads
- Secondary muscles
- Glutes, Hamstrings, Calves
- Equipment
- Barbell
- Level
- Advanced
Form tips
- Keep your core engaged to maintain balance.
- Lower yourself slowly to control the movement.
- Ensure your knee does not go past your toes.
- Use a spotter if necessary.
What to watch out for
- knee injuries
- lower back pain
- balance disorders
Also known as
Squat con bilanciere su una gamba, single leg barbell squat, pistol squat with barbell