Barbell one arm snatch
The barbell one arm snatch is an advanced Olympic lifting exercise that targets the deltoids and engages multiple muscle groups. It involves lifting a barbell from the ground to an overhead position in one explosive movement using one arm.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Triceps, Serratus anterior, Glutes, Hamstrings
- Equipment
- Barbell
- Level
- Advanced
Form tips
- Keep your core engaged throughout the movement.
- Use your legs to generate power.
- Ensure a firm grip on the barbell.
- Keep the barbell close to your body during the lift.
- Practice with lighter weights to master the technique.
What to watch out for
- shoulder injuries
- lower back pain
- lack of proper technique
- poor shoulder mobility
Also known as
Strappo con un braccio con bilanciere, one arm snatch, single arm snatch, barbell snatch