Barbell one arm side deadlift
The barbell one arm side deadlift is a compound exercise targeting the glutes, performed by lifting a barbell with one hand from the side of the body. This exercise also engages the hamstrings, lower back, quadriceps, and adductors.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your back straight throughout the movement.
- Engage your core to maintain stability.
- Lift with your legs, not your back.
- Ensure the barbell is close to your body during the lift.
What to watch out for
- Lower back injuries
- Shoulder injuries
- Pregnancy
- Severe balance issues
Also known as
Stacco laterale con bilanciere a un braccio, one arm deadlift, side deadlift