Barbell one arm floor press
The barbell one arm floor press is an upper body exercise targeting the triceps. It involves lying on the floor and pressing a barbell with one arm, which also engages the chest and shoulders.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Lower the barbell slowly to control the movement.
- Ensure your elbow is at a 45-degree angle to your body when lowering the barbell.
What to watch out for
- shoulder injuries
- elbow injuries
- wrist injuries
Also known as
Distensioni su panca a terra con un braccio e bilanciere, single arm barbell floor press, unilateral barbell floor press