Barbell one arm bent over row
The barbell one arm bent over row is a unilateral exercise targeting the upper back. It involves bending over at the hips while maintaining a neutral spine and rowing a barbell with one arm. This exercise helps in improving back strength, muscle symmetry, and stability.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged to avoid lower back strain.
- Pull the barbell towards your hip to maximize upper back engagement.
- Avoid using momentum; focus on controlled movements.
- Ensure your shoulder blades retract fully at the top of the movement.
What to watch out for
- Lower back pain or injury
- Shoulder impingement
- Elbow tendinitis
Also known as
Rematore con bilanciere a un braccio, one arm barbell row, single arm barbell row, upper back exercise, back workout, barbell row