Barbell narrow stance squat
The barbell narrow stance squat is a compound lower body exercise that primarily targets the glutes, with significant engagement of the quadriceps, hamstrings, and adductors. The narrow stance places more emphasis on the quadriceps and inner thighs compared to a standard squat.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged throughout the movement.
- Ensure your knees track over your toes to avoid injury.
- Lower yourself until your thighs are parallel to the ground or as far as your mobility allows.
- Drive through your heels to return to the starting position.
What to watch out for
- Knee injuries
- Lower back pain
- Hip issues
- Lack of mobility in ankles or hips
Also known as
Squat a stance stretto con bilanciere, narrow stance barbell squat, squat con bilanciere a stance stretto, narrow stance squat