Barbell lying triceps extension
The barbell lying triceps extension, also known as the French press or skull crushers, is an effective exercise for isolating the triceps muscles. Performed lying on a bench, this exercise involves lowering a barbell towards the forehead or behind the head and then extending the arms to lift the weight back up.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your elbows close to your head throughout the movement.
- Lower the barbell in a controlled manner to avoid hitting your forehead.
- Do not flare your elbows out to the sides.
- Use a spotter if lifting heavy weights.
What to watch out for
- elbow injuries
- shoulder injuries
- limited shoulder mobility
Also known as
Estensioni tricipiti su panca con bilanciere, french press, skull crushers, triceps workout, upper arm exercise