Barbell lying preacher curl
The barbell lying preacher curl is an isolation exercise targeting the biceps. It is performed on a preacher bench, which helps to stabilize the upper arms and isolate the biceps for a more effective workout.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your upper arms stationary against the bench.
- Use a controlled motion to lift and lower the barbell.
- Avoid using momentum to lift the weight.
- Focus on squeezing the biceps at the top of the movement.
What to watch out for
- Elbow injuries
- Wrist injuries
- Shoulder injuries
Also known as
Curl con bilanciere su panca Scott, Scott curl, biceps curl, preacher curl