Barbell lying lifting (on hip)
The barbell lying lifting (on hip), commonly known as the barbell hip thrust, is an exercise that primarily targets the glutes. It involves lying on your back with your upper back resting on a bench, feet flat on the ground, and a barbell placed across your hips. By thrusting your hips upward, you engage the glutes and hamstrings, making it an effective exercise for building lower body strength and muscle.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your chin tucked to maintain a neutral spine.
- Drive through your heels to maximize glute engagement.
- Avoid overarching your lower back at the top of the movement.
What to watch out for
- Lower back pain
- Hip injuries
- Knee injuries
Also known as
Hip Thrust con Bilanciere, Barbell Hip Thrust, Hip Thrust, barbell lying lifting, glute exercise, glute bridge