Barbell lying close-grip press
The barbell lying close-grip press is a compound exercise that primarily targets the triceps. It involves lying on a bench and pressing a barbell with a close grip, which emphasizes the triceps while also engaging the chest and shoulders.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your elbows close to your body throughout the movement.
- Lower the barbell slowly and with control.
- Avoid flaring your elbows out to prevent shoulder strain.
- Use a spotter for safety, especially when lifting heavy.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Wrist pain
Also known as
Distensioni su Panca Piana con Presa Stretta, Close-Grip Bench Press, Close-Grip Barbell Press, Triceps Exercise, Upper Arms Workout