Barbell lunge
The barbell lunge is a compound exercise that targets the glutes, quadriceps, and hamstrings. It involves stepping forward or backward with one leg while holding a barbell across your upper back, then lowering your hips until both knees are bent at approximately 90-degree angles.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your torso upright and core engaged.
- Ensure your front knee does not extend past your toes.
- Lower your hips until both knees are at 90-degree angles.
- Push through the heel of your front foot to return to the starting position.
What to watch out for
- Knee injuries
- Lower back pain
- Hip issues
Also known as
Affondi con bilanciere, barbell forward lunge, barbell reverse lunge, lunges, leg exercise