Barbell low bar squat
The barbell low bar squat is a compound exercise that primarily targets the glutes, hamstrings, and quadriceps. It involves placing the barbell lower on the back, which shifts the center of gravity and allows for greater engagement of the posterior chain. This variation is commonly used in powerlifting due to its potential for lifting heavier weights.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Secondary muscles
- Hamstrings, Adductors
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your chest up and back straight.
- Engage your core throughout the movement.
- Push through your heels to stand up.
- Ensure your knees track over your toes.
- Maintain a neutral spine position.
What to watch out for
- lower back injuries
- knee problems
- hip issues
- shoulder mobility limitations
Also known as
Squat con bilanciere a barra bassa, low bar squat, powerlifting squat, glute workout, leg day