Barbell lateral lunge
The barbell lateral lunge is a lower body exercise that targets the glutes, quadriceps, and hamstrings. It involves stepping to the side with one leg while keeping the other leg stationary, and then returning to the starting position. This exercise helps improve balance, coordination, and strength in the lower body.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your chest up and core engaged.
- Step out wide enough to feel a stretch in the inner thigh.
- Push through the heel of the working leg to return to the starting position.
What to watch out for
- Knee injuries
- Hip injuries
- Lower back pain
Also known as
Affondo laterale con bilanciere, side lunge with barbell, barbell side lunge