Barbell jm bench press
The barbell JM bench press is a compound exercise that primarily targets the triceps. It involves lowering the barbell to a point between a traditional bench press and a skull crusher, making it a hybrid movement that engages the triceps intensely while also involving the chest and shoulders.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your elbows tucked in to maximize triceps engagement.
- Lower the barbell slowly and under control to the point between your chest and chin.
- Avoid flaring your elbows out to prevent shoulder strain.
What to watch out for
- shoulder injuries
- elbow pain
- wrist issues
Also known as
Distensioni su panca jm con bilanciere, jm press, jm bench press, triceps exercise, upper arms workout, compound triceps exercise