Barbell jefferson squat
The barbell Jefferson squat is a unique lower body exercise that targets the glutes, hamstrings, and quadriceps. It involves standing over a barbell with a staggered stance and performing a squat while holding the barbell between your legs. This exercise requires balance and coordination, making it a great addition to a strength training routine.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Ensure your knees track over your toes.
- Maintain a neutral spine.
- Start with a lighter weight to master the form.
What to watch out for
- Lower back pain
- Knee injuries
- Hip injuries
- Balance disorders
Also known as
Squat Jefferson con Bilanciere, Jefferson Deadlift, Jefferson Squat, Squat Jefferson, Squat con Bilanciere