Barbell incline shoulder raise
The barbell incline shoulder raise is an exercise targeting the serratus anterior, performed on an incline bench. It involves raising the shoulders while holding a barbell, engaging the upper chest and shoulder muscles.
At a glance
- Area
- Chest
- Main muscle
- Serratus anterior
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Avoid using too much weight to prevent strain on the shoulders.
- Perform the movement slowly and with control.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe upper back pain
Also known as
Sollevamento spalle inclinato con bilanciere, incline barbell shoulder raise, serratus anterior exercise, upper body workout