Barbell incline row
The barbell incline row is a compound exercise that targets the upper back muscles. It involves lying face down on an incline bench and pulling a barbell towards the chest, engaging the upper back, biceps, and forearms.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your chest pressed against the bench to avoid using momentum.
- Squeeze your shoulder blades together at the top of the movement.
- Maintain a neutral spine throughout the exercise.
- Use a controlled motion to lower the barbell back to the starting position.
What to watch out for
- Shoulder injuries
- Lower back pain
- Elbow tendinitis
Also known as
Rematore con bilanciere su panca inclinata, Incline Barbell Row, Incline Bench Barbell Row, Upper Back Exercise, Back Strength Exercise