Barbell incline reverse-grip press
The barbell incline reverse-grip press is a compound exercise targeting the triceps, with significant engagement of the pectoralis major and anterior deltoids. Performed on an incline bench, this exercise involves pressing a barbell upwards with a reverse grip, emphasizing the triceps.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Maintain a firm grip on the barbell to ensure control.
- Keep your elbows close to your body to maximize tricep engagement.
- Avoid locking out your elbows at the top of the movement to maintain tension on the triceps.
- Use a spotter if lifting heavy to ensure safety.
What to watch out for
- shoulder injuries
- elbow injuries
- wrist injuries
Also known as
Distensioni su panca inclinata con bilanciere a presa inversa, reverse-grip incline press, triceps incline press