Barbell incline close grip bench press
The barbell incline close grip bench press is a compound exercise that primarily targets the triceps while also engaging the pectoralis major and anterior deltoids. It involves pressing a barbell from an inclined bench position with a close grip, which emphasizes the triceps more than a standard bench press.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your elbows close to your body throughout the movement.
- Use a controlled motion to avoid bouncing the bar off your chest.
- Ensure your feet are firmly planted on the ground for stability.
- Maintain a slight arch in your lower back without lifting your hips off the bench.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Wrist pain or injuries
Also known as
Distensioni su panca inclinata con bilanciere a presa stretta, incline close grip bench press, incline close grip press, triceps exercise, upper body workout, compound movement, strength training