Barbell incline bench press
The barbell incline bench press is a compound exercise that primarily targets the upper portion of the pectoral muscles. It involves pressing a barbell upwards while lying on an inclined bench, engaging the chest, shoulders, and triceps.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your feet flat on the ground for stability.
- Lower the barbell to the upper chest, not the neck.
- Maintain a slight arch in your lower back.
- Avoid locking out your elbows at the top of the movement.
What to watch out for
- shoulder injuries
- rotator cuff issues
- severe lower back pain
Also known as
Distensioni su panca inclinata con bilanciere, panca inclinata con bilanciere, incline bench press, chest workout, upper chest exercise