Barbell high bar squat
The barbell high bar squat is a compound exercise that primarily targets the glutes, quadriceps, and hamstrings. It involves placing the barbell high on the traps and performing a squat, ensuring proper form to avoid injury and maximize muscle engagement.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Secondary muscles
- Hamstrings, Adductors, Calves
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your chest up and back straight.
- Push through your heels.
- Do not let your knees cave in.
- Maintain a neutral spine.
- Descend until your thighs are parallel to the ground.
What to watch out for
- lower back pain
- knee injuries
- shoulder injuries
- hip injuries
Also known as
Squat con bilanciere alto, high bar squat, squat alto con bilanciere, squat, barbell squat