Barbell hack squat
The barbell hack squat is a compound lower body exercise that primarily targets the glutes, quadriceps, and hamstrings. It involves holding a barbell behind your legs and performing a squat motion, which emphasizes the posterior chain.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your back straight throughout the movement.
- Engage your core to maintain stability.
- Do not let your knees go past your toes.
- Lower the barbell in a controlled manner.
What to watch out for
- Lower back pain
- Knee injuries
- Hip injuries
Also known as
Hack squat con bilanciere, lower body exercise, leg workout