Barbell guillotine bench press
The barbell guillotine bench press is a variation of the traditional bench press where the barbell is lowered to the neck or upper chest. This exercise emphasizes the upper portion of the pectoral muscles and requires careful control to avoid injury.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Ensure the barbell is lowered slowly and with control to the upper chest or neck area.
- Keep your elbows flared out to maximize pectoral engagement.
- Use a spotter to ensure safety, especially when lifting heavy weights.
- Maintain a stable and firm grip on the barbell throughout the movement.
What to watch out for
- shoulder injuries
- neck injuries
- limited shoulder mobility
Also known as
Distensioni su panca con bilanciere alla gola, guillotine press, chest exercise, upper body strength