Barbell good morning
The barbell good morning is a compound exercise that primarily targets the hamstrings, glutes, and lower back. It involves bending at the hips while keeping the back straight and the barbell resting on the upper traps.
At a glance
- Area
- Upper legs
- Main muscle
- Hamstrings
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your back straight throughout the movement.
- Engage your core to protect your lower back.
- Do not round your shoulders.
- Move slowly and with control.
- Start with a lighter weight to master the form.
What to watch out for
- lower back pain
- herniated discs
- hamstring injuries
Also known as
Good morning con bilanciere, good morning exercise, hamstring exercise, posterior chain workout