Barbell glute bridge two legs on bench (male)
The barbell glute bridge with two legs on a bench is a compound exercise targeting the glutes. It involves placing the upper back on a bench, feet flat on the ground, and lifting the hips upward while holding a barbell across the hips.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Ensure your feet are flat on the ground and shoulder-width apart.
- Drive through your heels to lift your hips.
- Avoid overarching your lower back at the top of the movement.
What to watch out for
- Lower back pain
- Hip injuries
- Knee injuries
Also known as
Hip thrust con bilanciere su panca, barbell glute bridge two legs on bench, barbell hip thrust, hip thrust, barbell glute bridge, glute bridge, glute exercise