Barbell full zercher squat
The barbell full Zercher squat is a compound lower body exercise that primarily targets the glutes, quadriceps, and hamstrings. The barbell is held in the crook of the elbows, which also engages the upper body muscles for stabilization.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Secondary muscles
- Hamstrings
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your chest up and core engaged throughout the movement.
- Ensure your knees track over your toes.
- Maintain a neutral spine position.
- Start with a lighter weight to master the form.
What to watch out for
- shoulder injuries
- elbow injuries
- lower back pain
Also known as
Zercher squat completo con bilanciere, zercher squat, zercher full squat, full zercher squat