Barbell full squat (side pov)
The barbell full squat is a compound exercise that primarily targets the glutes and quadriceps, while also engaging the hamstrings, adductors, and lower back. It involves lowering the body into a deep squat position with a barbell placed across the upper back.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your chest up and back straight.
- Push through your heels.
- Do not let your knees cave inwards.
- Descend until your thighs are at least parallel to the ground.
What to watch out for
- Lower back pain
- Knee injuries
- Hip injuries
- Limited ankle mobility
Also known as
Squat Completo con Bilanciere, Barbell Full Squat, Barbell Back Squat, Full Squat