Barbell full squat
The barbell full squat is a compound exercise that primarily targets the glutes, quadriceps, and hamstrings. It involves lowering the body into a squat position while holding a barbell across the upper back, then returning to a standing position.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Secondary muscles
- Hamstrings, Adductors, Calves
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your chest up and back straight.
- Push through your heels.
- Do not let your knees cave inwards.
- Maintain a neutral spine throughout the movement.
What to watch out for
- knee injuries
- lower back pain
- hip issues
Also known as
Squat con bilanciere, back squat, barbell back squat, glutes, upper legs