Barbell front squat
The barbell front squat is a compound exercise that primarily targets the glutes and quadriceps. It involves holding a barbell across the front of your shoulders and performing a squat, which requires significant core strength and stability.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Secondary muscles
- Hamstrings
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your elbows high to maintain the barbell position.
- Engage your core throughout the movement.
- Keep your chest up and back straight.
- Descend until your thighs are parallel to the ground or lower.
What to watch out for
- knee injuries
- lower back pain
- shoulder mobility issues
Also known as
Squat frontale con bilanciere, front squat, squat frontale, leg exercise, glute exercise