Barbell front raise and pullover
The barbell front raise and pullover is a compound exercise targeting the pectorals, involving a front raise followed by a pullover motion. This exercise engages the chest, shoulders, and triceps, making it effective for upper body strength and hypertrophy.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Triceps, Serratus anterior
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid using momentum to lift the barbell.
- Maintain a slight bend in your elbows during the front raise.
- Ensure a full range of motion during the pullover.
What to watch out for
- shoulder injuries
- lower back pain
- limited shoulder mobility
Also known as
Alzate frontali e pullover con bilanciere, barbell front raise, barbell pullover, chest exercise, pectorals workout